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AYURVEDA WELLNESS RETREATS

Ayurveda and Yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

The ancient rishis (seers) were the original masters of all Vedic sciences. They understood that good health is a great asset on the path toward Self-realization. If the body is neglected it can easily become an obstacle to spiritual practice. Anyone who has practiced meditation for any length of time would agree to how difficult it can be to sit still for long periods of time without feeling discomfort and fatigue. Both yoga and Ayurveda are mutually supportive and offer many ways to prevent and heal various disorders as well as to cleanse and rejuvenate the body.

Exposure to Ayurveda as a means of self –healing encompasses:

  • Diet & nutrition
  • Lifestyle & Exercise
  • Relaxation & Meditation
  • Pranayama
  • Herbal Theraphy
  • Prakruti or Ayurveda Constitution (Dosha types etc.)
  • Diagnosis & Treatment
  • Beauty & Detox

3 Day Ayurveda Wellness Workshop:

Purify, Cleanse, Heal:  Students will experience Meditation, Yoga, Mantra, and understand how it can be adapted to benefit for Ayurveda Wellness.

  • Day 1- Ayurveda for Inner Healing and Peace
  • Day 2 - Ayurveda for Rejuvenation & Weight Loss
  • Day 3 - Ayurveda Healing for Detoxification

5 Day Ayurveda Wellness Workshop:

Students will explore ancient techniques to rejuvenate, restore and relax. 
Topics explored include: History of Ayurveda, Element Theory, Prakruiti/Ayurveda Constitution, Beauty & Massage, Yoga & Pranayama, Meditation and much more.

YOGA RETREATS

The Yoga Retreats are for people who want to practice yoga and experience local exotic culture, cuisine, and comfort.

Participants experience :

  • Improved Sleep
  • Increased Happiness
  • Reduction in Depression, Anxiety and Stress
  • Feel better connections in their interpersonal relationships
  • Weight Loss & Increased Flexibility

Retreats will include Meditation, Yoga Asana & Pranayama, Ayurveda Meals, Ayurveda Massage, Restorative Yoga, Field Trips, and much more.

 

" The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life "
- B.K.S. Iyengar

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